Organic vs. Non-Organic Lettuce

The first visible difference is the price. Oftentimes, the organic products are pricey but that is not always the case. Especially in recent times since organic farmers are able to sell large amounts of organic lettuce that the prices have now dropped due to economies of scale.

Lettuce is one of the usual veggies served in your salad. It is rich in vitamin A, K and C, folate, manganese and chromium. The darker leaf type, romaine lettuce, is known to be more nutritious than any other lettuces. It helps in proper digestion, promotes healthy liver, and decreases the threat of heart diseases and stroke.

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According to studies made between organic and non-organic lettuces, there is a prominent difference in the amount of chlorophyll present in organic lettuce. Many people have a basic understanding that pesticides, fertilizers and other chemicals can destroy the nutrients and natural enzymes present in these plants.

Organic Farming

Organic farming is a type of farming conducted without pesticides and chemical fertilizers. Instead, it uses compost, manure and biological additives for nutrition and pest control. No genetic transformation is involved. What makes organic farming healthy is that people avoid eating food products exposed to pesticides.

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Avoid Harmful Chemicals

The U.S Department of Agriculture (USDA) has an organic certification program, in which people can be a hundred percent sure that the foods labeled as "organic" are really organic. No doubts about that. Organic lettuce is also recommended to avoid destroying the environment due to harmful chemicals used on soil and plants. So when you consider in buying organic food products, dont think twice about buying organic labelled food with the seal from the USDA.

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