It is important for the skin to look healthy - because healthy looking skin is ''healthy skin''. Our skin is the biggest organ, and its appearance reflects our personal health and well being. Healthy skin comes from eating healthy foods and a life free from stress. 

Factors that affect skin's health are bad eating habits, harsh environmental conditions, lifestyle, and natural aging process. Known solutions that help counter these negative effects on our skin include exercise, proper nutritional intake and of course, trying to live an active and healthy lifestyle.

What is the most important factor for healthy skin?

Diet is one of the most important factors that affect the health of skin. If you want to have a smooth, softer and supple skin, then go for healthy foods. To achieve this, your daily diet should consist of fresh fruits, green vegetables, foods rich in omega-3 fatty acids, and foods that are rich in vitamins, minerals, and proteins. Also, increased water intake is essential as this process rids your body of toxins. A combo of healthy foods plus optimal water level intake will give you a powerful arsenal proven effective in promoting better looking and glowing skin.

What should I eat for healthy skin?

There are lots of foods that can be healthy for your body, not necessarily expensive but still packed with nutrients to help you with your cause. Sweet potatoes and turnip green are rich sources of beta-carotene and has anti-inflammatory characteristics that contribute immensely to the good health of your skin. Walnuts help in improving blood circulation and new skin cell regeneration, thanks to its anti-oxidant properties. Mackerel, sardines, salmon and fresh tuna also help you achieve that inner glow. These fish types have the essential and healthy omega-3 oils for the good health of the skin. Intake of these fish products decreases the chances of your skin clogging up, plus they also improve the skin's elasticity. Other sea foods like oysters are good sources of zinc that help renew and revitalize the skin. Zinc also contributes to the production of collagen for the skin.

I love fruits.  Can you recommend some that are healthy for skin?

Avocados are rich tropical fruits, which contribute to having a great and supple skin. This fruit is rich in vitamins C and E which helps fight skin aging. Other beneficial foods for healthy skin include berries which are also a good source of antioxidant content that neutralizes free radicals to help prevent cell damage. They're also rich sources of vitamins C and E, Riboflavin and fibers. So what are you waiting for? Start your healthy foods diet now and be on your way to having that better looking and radiant skin.

It is important for the skin to look healthy - because healthy looking skin is ''healthy skin''. Our skin is the biggest organ, and its appearance reflects our personal health and well being. Healthy skin comes from eating healthy foods and a life free from stress.




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